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Try Siramarti meditation guides for some balance in your life
Jul 24th, 2012 by michael chalk

Searching the Ox by h.koppdelaneyA few people know that for several years i’ve been exploring a different kind of meditative practice, known as “Siramarti”. I’ve found it to be very healing, balancing and restorative in many ways. I find the traditional “think about nothing”, or “focus on a candle” styles of meditation don’t work for me, but these guided visualisations are just right. You feel active and involved as you get into some fully conscious problem-solving.

Fundamentally, the visualisations are about:

What do you really think about smoking?
Jun 30th, 2012 by michael chalk

Okay this one got me.

An interesting take on anti-smoking ads.

No scare tactics.

open studio brings out the horrid buckwheat crepes
Sep 3rd, 2007 by michael chalk

i’ve had another buckwheat experience ..

Saturday night was so great, Madame Zu Zu was in fine form, and the Open Studio crowd so much more into her than at Bar Open the week before. Dancing everywhere. Lovely vibes, happy people.

..but then i tried one of the new crepes.

i was so looking forward to it. and i tested for buckwheat reaction before diving in; but i really should have asked. i must be healthy at the moment because it took three mouthfuls to set me off. so i went home, and fortunately had a couple of Finurgen tablets left over from the time i had to go to hospital after my birthday pizza night last year ..

The tablets stop all the symptoms and allow me to sleep. Good.
but, oh boy, a couple of Finurgen tablets would knock out a horse!

The next morning i couldn’t move, i could barely talk. Tim and Sam came around, wanting to take me out to breakfast, and all i could say was “Bbbckwhhht lllst nght, ca’nnt mmmv”

.. and i’m still feeling groggy monday morning;

PS Later that month: the new sign reads Crepes (Buckwheat). Thanks.

xox, michael

(image: hi dad by tashland at flickr)

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